Traditional energy bars are often packed with sugar, which can cause a spike and a subsequent crash.
These muffins are designed to provide sustainable energy that lasts through lunch, thanks to coconut oil, a healthy fat that’s good for your brain, fiber-rich flaxseed and egg protein.
- 1/4 cup ground flax
- 1 tsp baking powder
- 2 tsp cinnamon
- 1 tsp coconut oil
- 1 egg
- 1 packet stevia
- 1. Mix all ingredients together in a mug and microwave for 50 seconds.
- 2. Allow to cool to a safe temperature and enjoy.
- Each muffin contains 263.2 Calories, Total Carbohydrate 19.6 g, Total Fat 25.5 g, (Saturated Fat 6.9 g, Polyunsaturated Fat 11.8 g, Monounsaturated Fat5.6 g, 12.4 g protein).