Dr. Oz Skinny Muffins in a Mug

Traditional energy bars are often packed with sugar, which can cause a spike and a subsequent crash.

 

These muffins are designed to provide sustainable energy that lasts through lunch, thanks to coconut oil, a healthy fat that’s good for your brain, fiber-rich flaxseed and egg protein

Ingredients

  • 1/4 cup ground flax
  • 1 tsp baking powder
  • 2 tsp cinnamon
  • 1 tsp coconut oil
  • 1 egg
  • 1 packet stevia
  • Prep time: 2
  • Cook time: 1
  • Servings: 1
  • Difficulty: easy

Directions

1. Mix all ingredients together in a mug and microwave for 50 seconds.

2. Allow to cool to a safe temperature and enjoy.

Each muffin contains 263.2 Calories, Total Carbohydrate 19.6 g, Total Fat 25.5 g, (Saturated Fat 6.9 g, Polyunsaturated Fat 11.8 g, Monounsaturated Fat5.6 g, 12.4 g protein).

Source

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